Self-care techniques and general lifestyle changes can help manage the symptoms of many mental health problems. They also help prevent some problems from developing or getting worse.

Despite this, for many of us, we either do not take the time to look after our mental health, or we feel it selfish.

This course covers the following topics:

What is self-care

• How stress affects us
• Techniques and lifestyle changes for self-care
• An introduction to mindfulness
• Building your tool kit
• The importance of a weekly check-up

This 2-hour course can be delivered face to face or digitally.

Contact us to discover more about current sessions we are running, as well as corporate and individual costs.