Learn How To Control Your Emotions With MoodMaster
Is life losing its sparkle? Are you depressed, anxious, irritable or angry? Do you have difficulty concentrating, problems in controlling your emotions?
If so, MoodMaster might be for you, providing an upbeat approach to physical and emotional wellbeing.
These workshops are for anyone living with low mental wellbeing or mental ill-health who would like to get a greater insight and strategies into managing their mental health more effectively. This twelve week programme consists of a weekly session lasting for one hour, aimed at providing people with Cognitive Based Coping Strategies for improved wellbeing.
The sessions are delivered in small informal groups of 2 to 12 participants to enable and facilitate discussion.
- An understanding of why an individual may feel the way they do
- Improved mental wellbeing & self-insight
- Decrease in emotional reactiveness
- Have a tool kit on managing their mental wellbeing
- Gaining peer support
- Reduce social isolation
This 12 week, one hour per week course can be delivered face to face or digitally.
Contact us for details on costs and fully funded places.