Free Mental Wellbeing Courses for Worcestershire & Herefordshire Residents
FREE online wellbeing courses for Worcestershire & Herefordshire residents…
In partnership with Herefordshire & Worcestershire Recovery College, SWW Mind are delighted to bring you a series of online mental wellbeing courses being held throughout September. They’re completely FREE to Herefordshire and Worcestershire residents. To book on any of the below courses, fill in the below training enquiries form, stating in the comments box which course/s you’d like to attend. Alternatively, you can call us to book on 01789 298615 or email training@swwmind.org.uk.
Mental Wellbeing Courses Available…
Time to Shine: Tuesday, 05/09 12 – 1pm
Through understanding our own values and the role of good goal setting we can find a pathway to living our best lives!
Loving Yourself: Tuesday, 12/09 12 – 1pm
Learn self compassion and understand what loving your self involves, the inner critic and how to cultivate your positive self.
Did you know about: Anger? Thursday, 14/09 10 – 11am
Understand rage, why we feel it and skills we can learn to avoid some of the destructive behaviours it can trigger, leading to a more positive future.
Social Media: Tuesday, 19/09 12 – 1pm
Learn how to take control, understand the role of social media and mental health, and reduce the negative impacts whilst protecting your own wellbeing.
Did you know about: Grief and Loss? Thursday, 21/09 10 – 11am
Exploring some of the feelings we may have at a time of grief and loss. We will look at ways we can improve our wellbeing at this difficult time.
Supporting Someone Else: Tuesday, 26/09 12 – 1pm
Empowering and encouraging ways to support someone who is struggling with their mental health.
Did you know about: Depression? Thursday, 28/09 10 – 11am
Are you suffering yourself or supporting someone you care about? We provide a brief overview of what causes depression and some simple things we can do at this difficult to improve our wellbeing.
To book on any of the above courses, fill in the training enquiries form above, stating in the comments box which course/s you’d like to attend. Alternatively, you can call us to book on 01789 298615, email training@swwmind.org.uk, or book directly with Herefordshire & Worcestershire Recovery College here.