Wellbeing for Warwickshire

Need some support for your mental health? Call the Coventry & Warwickshire Mental Wellbeing Line on 0800 616171.

Open 24 hours a day, 7 days a week.

CALL US

HOW CAN WE HELP?

24 Hour Phone Line

Our friendly and experienced team can assist anyone over 16 across Warwickshire who are feeling lonely, isolated, low, anxious and in need of support. For those times when you are struggling to cope, getting the help you need starts with a chat. Why not talk to us?

One-to-One Appointments

We offer one-to-one support either face-to-face, over the phone or via video call. If you, or someone you know, would like to access one of these options, please contact us via our form (this will be picked up during normal business hours) or call us on 0800 616171. 

This is for anyone experiencing a time of increased emotional distress and needs structured, person-centred support to help identify and address the causes of the distress. This is offered in different ways:

  • ‘Pathfinder’ sessions: Learn how to problem solve and understand self-help techniques, develop an action plan and learn to reflect.
  • ‘GROW’ sessions: A higher level of support which assists the personal journey from mental ill health towards better wellbeing through building resilience, identifying goals, interests, and aspirations, and exploring options to move forward and to enjoy personal growth.

Group Sessions

Groups are delivered by practitioners and build towards volunteer-led or peer support groups, instilling community-based development and therefore sustained mental wellbeing.

For details of our Leamington and Warwick sessions click here.

For details of our Stratford upon Avon and Shipston sessions click here. 

For an overview of everything that’s happening, take a look at our calendar. 

Our practitioners are advocates of the Five Ways to Wellbeing, a Public Health Warwickshire campaign. These are a set of evidence based actions which promote good mental health:

  • Connect
  • Be active
  • Take notice
  • Keep learning
  • Give

Peer & Volunteer Led Sessions

The peer and volunteer-led drop-in groups encourage individuals to foster networks of support, grow confidence, motivate, develop new strategies, skills and knowledge to build resilience, and partake in activities that are both mentally and physically stimulating. These are supported by trained volunteers and peer leaders with lived experience of mental health issues.

For an overview of everything that’s happening, take a look at our calendar. 

Workshops

These are part of our peer led drop-ins, walk-ins and outreach, and will be tailored to the needs of the community. They offer groups of up to 15 people in our local communities including carers and those at risk of developing and with mental ill health and/or low mental wellbeing the opportunity to take part and learn more ways to manage their own mental and physical wellbeing. 

The 7 Hubs throughout Warwickshire provide free support, for more information click here.

To make an appointment click here or call us:

CALL US