Stress triggers don’t have to be big life events. Read our blog to understand how small daily challenges can affect our mental health.

Have fun in the run up to Christmas, get fit, and raise money for your local mental health charity at the same time!

Learn coping strategies for OCD. Understand ways to better manage your obsessive or worrying thoughts and your compulsions.

Understand the link between exercise and mental health. Understand the benefits of physical exercise and your mental health and wellbeing.

This blog gives an overview of Seasonal Affective Disorder (SAD), what it is, what the symptoms are and how to help improve it.

What makes a great fundraiser? In this latest blog, we provide an insight into fundraising ideas for a local mental health charity.

Creativity, an innate quality that has always fascinated us and sparked innovation in countless areas, can captivate our imagination and foster human expression and connection. Its impact extends beyond the realms of artistry, encompassing aspects of well-being as well.

Discover the therapeutic power of gardening for mental wellbeing with tips, benefits, and techniques to nurture your mind while tending to your garden.

We explore how taking a ‘mental health day’ can benefit you, with four simple ways to better mental wellbeing.

A colleague recounts her upbringing with a sibling struggling with mental health issues, and explores how his behaviour ultimately contributed to his suicide.