Discover what’s happening in South Warks and Worcs this December. Warm hubs, foodbanks, craft, library activities, Christmas dinners and more.

Here, we offer some guidance to support, advice and resources to help you better manage your mental health during the festive period.

Stress triggers don’t have to be big life events. Read our blog to understand how small daily challenges can affect our mental health.

Understand the link between exercise and mental health. Understand the benefits of physical exercise and your mental health and wellbeing.

Creativity, an innate quality that has always fascinated us and sparked innovation in countless areas, can captivate our imagination and foster human expression and connection. Its impact extends beyond the realms of artistry, encompassing aspects of well-being as well.

Discover the therapeutic power of gardening for mental wellbeing with tips, benefits, and techniques to nurture your mind while tending to your garden.

We explore how taking a ‘mental health day’ can benefit you, with four simple ways to better mental wellbeing.

Here we outline three ways that too much screen time can impact your mental health.