The sun is shining, birds are chirping, and everyone seems to be basking in the glorious heatwave. Yet, for some of us, these seemingly perfect days can be shrouded in the shadows of depression.

Depression is a complex illness, not a reflection of the weather. While the sunshine might lift the spirits of many, it’s important to remember that for those experiencing depression, the symptoms can persist regardless of the season.

Summer SAD: A Twist on Seasonal Blues

We often associate Seasonal Affective Disorder (SAD) with the grey skies and shorter days of winter. However, some people actually experience this condition in reverse, feeling more depressed during the long, bright days of summer. This is known as summer SAD, and it can manifest in a variety of ways, including:

• Increased anxiety and irritability
• Difficulty sleeping
• Changes in appetite
• Feeling restless and agitated
• Loss of interest in activities you normally enjoy

If you suspect you might have summer SAD, reaching out to a mental health professional is crucial. They can help you develop strategies to manage these symptoms and enjoy the summer months.

Heat and Medication: A Delicate Balance

Another factor to consider during hot weather is the potential impact on medication. Certain antidepressants can be affected by extreme heat, making them less effective or causing side effects. If you’re taking medication and notice a change in how you’re feeling during a heatwave, it’s important to consult your doctor. They may need to adjust your dosage or recommend alternative medication that is less affected by high temperatures.

Remember, You’re Not Alone

Depression can feel isolating at any time of year, but it’s especially frustrating when it seems everyone else is thriving. However, you are not alone. There are many people who experience depression, even during the sunniest of days.

Here are some resources that can help:

• Wellbeing for Warwickshire – a 24 hour wellbeing line, one to one and group support across Warwickshire
• Worcestershire Safe Haven – Twilight phone and face to face support in Worcestershire
• Peer Support – Group and individual support in Worcestershire
• Green Minds – Gardening and horticultural therapy in South Warwickshire

Don’t hesitate to reach out for support, because having the courage to speak out can make a world of difference. Remember, there’s light even beyond the shadows of depression, and with the right help and support, you can learn to embrace the positivity of summer.