Awareness Workshops

View our currently available training programmes

Anxiety & Worry Workshops
Learn and understand strategies to deal better with anxiety and worry.

Learn How To Build Resilience
Master techniques and approaches to help you and your team build resilience.

Grief & Loss
Understand what bereavement is and learn coping strategies to channel grief.

Mindfulness
Understand techniques to help manage mental wellbeing.

Positive Thinking Through Gratitude
Learn strategies to enable you to think more positively and express gratitude.

Peer Support - Why & How?
Teach people how to help each other by sharing experiences.

Self Care
Lifestyle changes and techniques to improve mental wellbeing.

Suicide Awareness
Learn skills to support someone who has thoughts about taking their own life.

The Male Brain & Mental Health
Better understand the effects of stress and depression on the male brain.

The Menopause & Mental Health
Understand how the menopause affects mental wellbeing and learn to thrive.