At any one time, one-third of the female population in the UK are currently peri (the period leading up to) or menopausal. Despite this, the normal part of a women’s lifecycle remains shrouded in stigma and is often incorrectly diagnosed or confused with depression.

In this course, our tutor Sally Ward will focus on:

• The stages of perimenopause and menopause
• How menopause affects the brain
• Mental health and menopause
• Case studies
• Group discussion
• Pulling things together – how do we support ourselves?

Learning outcomes:

• What is menopause, and how it affects our mental health
• Shared experiences of the menopause
• How to support yourself and others during the menopause

We deliver this course as a group session face-to-face, but will consider virtual as an alternative. Please ask us about costs of this programme.