The Menopause & Mental Health

Training & Workshops for The Menopause

At any one time, one-third of the female population in the UK are currently peri (the period leading up to) or menopausal. Despite this, the normal part of a women’s lifecycle remains shrouded in stigma and is often incorrectly diagnosed or confused with depression.

In this course, our tutor Sally Ward will focus on:

  • The stages of perimenopause and menopause
  • How menopause affects the brain
  • Mental health and menopause
  • Case studies
  • Group discussion
  • Pulling things together – how do we support ourselves?

Learning outcomes:

  • What is menopause, and how it affects our mental health
  • Shared experiences of the menopause
  • How to support yourself and others during the menopause

We deliver this course as a group session face-to-face, but will consider virtual as an alternative. Please ask us about costs of this programme. 

We are now part of the newly merged Coventry, Warwickshire and Worcestershire Mind. Please find us here.

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